Meet Jonathan DeWolfe

Owner and Founder

Thank you for taking the time to check out my webpage. My name is Jonathan DeWolfe and I am a Personal Trainer, Strength Coach and Functional Health Coach. I started my career working as a Personal Trainer in 2011. Over the past 14+ years I have studied extensively in the area's of exercise programming with specializations focused around body composition and weight loss, injury rehabilitation and mobility acquisition, sports performance, health and nutrition coaching.

I have been fortunate to work with clients from all walks of life during my career. This includes but is not limited to the general fitness population to high performance athletics: I have worked with:

- clients ranging from the age of 8-80

- Novice and new trainees

-advanced trainees who have trained for multiple decades.

- High performance athletics

(Professional, Semi professional, National, Provincial, University/Collegiate, Junior, and youth level's)

- Post surgical rehabilitation

I am passionate and focused on helping individuals become the strongest and healthiest version of themselves. I coach my clients on how to take their health and fitness into their own hands. I work side by side with my client's guiding them towards their health, performance, and body composition goals.

Below is a summary of my education, certifications, professional associations, and seminars that I have attended

Education

Credentials/Certifications

Personal Trainer Diploma, ELA
FRCms, FRA, FRSC, Kinstretch
Functional Diagnostic Nutrition Practioner
Precision Nutrition Level 1
Life Coaching for Fitness Professionals Level 1 & 2
BioForce Certified Conditioning Coach

Professional Associations

Internships + Seminars

I have been fortunate to learn from some of the top Strength Coaches, Nutrition Experts, Doctors, and Rehab Professionals. Below is a list of the amazing opportunities I have had.

Canadian Center of Strength and Conditioning

Private Internship with Andre Benoit
Modulation of Energy Systems for Optimal Body Composition
Hypertrophy Academy

Strength Sensei - Charles Poliquin

Essentials of Program Design
Advanced Program Design

FDN Advanced

Functional Blood Chemistry Analysis
Hormone and Stress Testing (DUTCH)
Organic Acid Testing
Advanced Gut Health

Chicago Strength, Sport, and Fatloss Festival

Charles Poliquin, Al Vermiele, Derek Poundstone, Josh Bryant, John Broz

Metabolic Anayltic's Practioner

14 site calliper body fat assessment - Charles Poliquin
Optimizing Gut and Adrenal Health - Dr Sachin Patel
Functional Approach to Muscle Centric Aging - Dr Gabrielle Lyon
Functional Medicine Approach to Pain Management - Dr Ghena Grinshpun
Functional Approach to Sleep - Dr Court Vreeland

Designs for Health Sports Nutrition & Nootropics: For your brain, overall health and optimization

Dr Michael Jurgelewicz

Fire in the Brain is Fire in the Heart

Dr Mark Menolascino

Inutrition Pro lvl 1

Stefan Ivanev - Clean Health

The Art of Scientific Strength Coaching

Ben Prentiss - Optimizing Off Season for the hockey player
Preston Green - Basketball Performance training and improving the vertical jump

Postural Restoration Institute

Lori Tomsen
Pelvis Restoration

Kilo Strength Society

Sport Specific Training Camp
Fat Loss Specialization
Stephane Cazzeualt

Team Garner

Dan Garner
Ultimate Nutrition Mentorship
Cutting Edge Strategies for Physique Transformation

Competitive Olympic Weightlifting Athlete

2013-2015
Trained under Coach Henrik Grigoryan